We all will agree on fact that hairs are the most important part of appearance as it enhances the personality. Hence, we all keep on searching for hair care tips. But I bet if you will adopt these following super foods in your routine, you will never have to follow any other tips and tricks to prevent hair loss. Here are ten super foods:
Hair needs protein and nothing can be the better source of proteins than eggs. So you need to eat eggs in order to keep your hair healthy. Eggs are also a good source of biotin and other B vitamins, which will help you in controlling hair fall.
For non-vegetarians, Salmon is the best source of omega-3 fatty acid and this not only prevents hair from falling but also promotes the hair growth. There are many reasons to eat this fatty fish as it is good even for your brain, blood vessels, and also your skin. Salmon is an excellent source of omega-3 fatty acids that promote hair growth.Salmon is also known for containing protein, B vitamins, including B12, and other vitamins and minerals that prevent hair loss.
Beef is very rich source of proteins with B-vitamins. It also contains iron and zinc that promotes the hair growth. Experts suggest eating fresh beef rather than eating canned ones for better results. Some other substitute foods of beef are bison, pork and lamb that encourage hair growth.
For those who want to maintain their diet but also want to intake food for healthy hairs, beans are best food for hair growth. It is a great low-calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals. Beans are also iron enriched food that is necessary to prevent hair loss.
6. Sunflower Seeds
Sunflower seeds are high in omega-6 fatty acids containing lots of hair loss preventing nutrients like protein, selenium, zinc, biotin, copper, iron, potassium, B vitamins, magnesium, vitamin E and calcium. You must not eat sunflower seeds in excess as they are high in calorie and fat.
We all know nuts are rich in protein, vitamins, minerals, healthy fats and photochemical, which are essential for prevention in hair growth. Include nuts in your diet like almonds, peanuts, walnuts and cashews.
Spinach is very rich in nutrients and antioxidants. It is also a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth.
Oats are another important super food that contains a good amount of B vitamins, zinc, protein and copper. It also embraces some important minerals for hair growth like potassium, phosphorus, magnesium and iron.
Carrots are excellent source of Vitamin A and beta-carotene that are essentially required for healthy locks.
1. Sweet Potatoes
Last but not the least Sweet Potatoes prevent hair loss as they are packed with beta-carotene, which your body converts into vitamin A.
If you are regularly eating these super foods and still facing hair loss then hair experts suggest the sufferers to go for PRP Hair Loss Treatment.
Are you one of them who were proud of their long, shiny hair but nowadays, they feel depressed because of severe hair loss problems? If your answer is ‘yes’, you don’t need to feel worried or irritated because you have a lot of hair advanced hair restoration options for bringing your healthy hair back.
First of all, if you are facing severe hair loss problems, there must be a reason for the severity of the disease. Hair fall is a part of the natural growth cycle and if it is not disturbed, you don’t face any issues related to hair loss. The problems start when due to some causes, the growth cycle of hair is disturbed.
Causes of Hair Loss
If you really wish to eliminate hair loss, you have to know about the root causes of the hair loss problem.
- In men and women, nutritional deficiency is the main causes of hair loss since like every part of the body, your hair also needs certain nutrients like vitamins, protein, iron etc.
- Sudden hair loss may occur due to accidents, surgeries, chronic diseases etc. Certain medications like chemotherapy for cancer may cause hair loss in men or women.
- Some causes affect women only like iron deficiency due to menstruation cycle, menopause, stress, dieting, hairstyles or hair products etc.
- Improper hair care and seasonal effects also make the hair weak and dull.
As you see, there are different reasons for hair loss. We cannot do about some of these reasons but you can avoid some causes like the nutritional deficiency or improper hair care etc. If you are fully aware of hair care and still, face hair loss problem due to some serious reasons, you have a modern hair restoration method called PRP Hair Loss Treatment .
What is PRP?
PRP is an amazing hair restoration procedure in which your own blood is drawn for extracting Platelet Rich Plasma from it using different techniques and this PRP is injected to your scalp to rejuvenate your hair roots. The growth factors of PRP promote the growth cycle of the hair and your hairs start to re-grow again. As the percentage of the re-growth of the hair increases, hair loss goes away naturally.
PRP is a great treatment for hair loss, but this option has limited effects if the hair loss starts to change in the severe process of baldness. Baldness is totally a different situation that needs a different approach. In baldness, hairs are not only weak but they are gone forever. Therefore, you have to think about other special and effective treatments for baldness.
What About Hair Transplant?
When we think about baldness, the first choice that comes to the mind is hair transplant. Hair transplant is a modern and advanced procedure for every stage of baldness. You may be at the start of baldness process or you may have completely bald, hair transplant experts are ready to provide you totally natural results.
Hair transplant procedure involves removing the healthy hairs from the donor sites of the head and transplanting them to the bald areas of the head. This simple, harmless, and risk-free procedure is enough to make you proud of your hair again.
Hair Transplant Surgery
Marmm Klinik has built up a team of extraordinary experts of Hair Transplant in Indore . These experts are capable of treating you according to the conditions of your scalp. You just need to go there and tell about your hair loss and baldness history and they are ready to provide you a complete assistance until you come back from the clinic with a satisfied face.
Finally, if you are facing hair loss or baldness problem, you just need to make your mind to come to the clinic. We are sure, that your decision is going to be fruitful for you.
Let us know about some clear and generally observed signs that show we are aging.
Signs of Aging
Aging is an important factor that is responsible for various skin disorders. As we get older, we observe a number of signs of aging like:
Lines & Wrinkles
Line and wrinkles are distinctly observed as a natural process of aging. However, young people may also have wrinkled due to certain factors.
Patches on The Skin
Due to differences in melanin in the different part of skin, the uneven tone of the skin is observed in the form of patches.
Due to the natural process of aging, the skin loses its elasticity and is observed as loose skin.
Due to aging, open pores are observed on the face, chest, upper arms and face.
Is It Possible To Slow Down the Process of Aging?
At the Marmm Klinik, our experts work awesomely to bring your younger look again with our amazing anti-ageing treatment. You may come to restore your look again and eliminate the feeling that you are getting older day by day. The advanced treatments we have are able to fight the signs of aging by slowing down the process of aging. There are several treatments applied by the clinic like peeling, laser, Botox, skin pigmentation treatment etc. to give you a smooth, lighter, and well-toned skin without any signs of aging. Some of the anti-ageing treatments applied by us are given below:
Botox: An Amazing Anti Aging Treatment
Botox is an FDA-approved drug that is prescribed in the form of injections for improving the ageing signs of the skin. It is a painless and risk-free procedure if you are dealing with a well-trained and certified doctor. Botox treatment is helpful for treating signs of aging when it is applied at the affected areas because it makes the process of aging slow. The results you get after the treatment are durable for a long time.
This treatment is used to remove the dead skin from the outermost layer of the skin. After the procedure, you get a fresh and wrinkle free skin. This treatment is a powerful method to deal with all of the signs of aging.
Come and Let Us Decide The Best Treatment For You
There are various anti-ageing treatments but only a skin expert can decide what the best is for you. Therefore, you are welcome to the Marmm Klinik for fighting with the ageing process. We are able to apply suitable treatments for you to provide you a shiny, glowing, fresh and healthy look for a long time.
Seasonal effect is a major cause of hair loss problems in men and women. Therefore, you must consider these hair tips for keeping your hair healthy in summers. If you are facing hair loss problems, you can go for PRP Hair Loss Treatment. which is one of the best treatments used by thousands of the patients. Try to keep your hair healthy and if you feel something is wrong with your hair, visit a clinic soon
What is Liposuction?
Liposuction is the process of removing the excessive fat from an area of the body. It is also called lipoplasty or just lipo. Liposuction in Indore a cosmetic surgery used to break the excessive of the body. Mainly this procedure is applied on the thighs, abdomen, calves, back, buttocks, neck, chin etc. A hollow instrument called a cannula is used to remove the fat. The instrument is inserted under the skin to make a powerful vacuum to suck the excessive fat.
Who Are The Best Candidates for Liposuction?
When we talk about the candidacy for the liposuction procedure, it is a most considerable point that liposuction is not a weight-loss method. Moreover, this treatment does not treat obesity. It means this treatment must not be used as a replacement for the treatment of weight loss or obesity.
The liposuction improves the look of the person and does not provide any physical health benefits. However, a person following a healthy diet can have much better results after the liposuction session. According to some experts, liposuction should be used only when the fat cannot be burned following the traditional ways like exercises, dieting etc.
- The patients having good skin tone and elasticity are considered as good candidates for liposuction.
- The people with a good health condition should go for this procedure.
- The patients with certain diseases like diabetes, a weak immune system must not choose this procedure. It is better if the patient is 18 or above years old.
- Patients with average body weight can go for this procedure.
The Doctors Can Decide Appropriately
This information cannot replace the expert advice of a trained doctor. Before reach any decision, it is better to visit a clinic to seek for suggestions of a doctor. An expert can guide you most appropriately regarding your candidacy.
The Marmm Klinik is a prominent and trusted place for Liposuction in Indore. The patients coming to the clinic are checked deeply and if they are found to be good candidates, they are treated. If they are not good candidates, they are suggested to have some other treatments. The doctors of the clinic have no tendency to cheat any patient just for their own benefits. Therefore, this clinic is a reliable name in the field of cosmetic surgery. The patients who think they are good candidates for liposuction can come to the clinic for a checkup.
Are you worried nowadays because of the excessive hair loss? You worries are genuine since hair loss a warning sign of baldness. We know that you just love your long, healthy hair and do not want to lose them forever. Actually, all the health conditions of your body have some reasons. If you recognize these reasons at the right time, you can prevent the future consequences. We have a list of 10 reasons that cause baldness. We hope you will try to escape from these reasons and will have your hair healthy for a long time.
1. Poor Diet:
This is one of the most prominent reasons for all the disease in the body and the hair is not an exception. Your hair needs proper nutrition. Lack of protein, iron, and various vitamins is the main cause of hair loss. Sometimes, excessive vitamins also cause hair loss. A healthy diet is the only for this cause of hair loss.
2. Genetic Baldness:
Male pattern baldness or female baldness may occur if anyone of your parents or grandparents had this problem. In this case, the options for prevention are limited and you can hardly stop the process.
3. Seasonal Effects:
The Weather and wind are the main cause of the bad conditions of your hair. We advise you to stay alerted of every seasonal effect and take care of your hair according to weather.
Certain medications cause hair loss like the medication prescribed for some chronic diseases. Some medications cause hair loss as a side-effect.
5. Hormonal Imbalance:
Hormonal imbalance can harm your metabolic system and as a result, the health of your hair can be influenced.
Iron deficiency causes anemia that results in hair loss or finally baldness. Iron is a necessary component for the well-being of hair. Therefore, take proper iron-rich diet for preventing anemia.
This is a proved fact that sleeping disordered cause hair loss in men or women. Sleeplessness may occur due to some diseases or you sometimes you ignore the importance of a deep sleep. In both the cases, the health of your hair is affected.
Physical stress or mental stress also causes hair loss. Physical stress include diseases, trauma, sudden injuries etc. and mental stress includes depression, tension etc.
9. Excessive Use of Hair Products:
Hair creams, lotions, and other hair products are not always beneficial. Some of them can cause hair loss as a side-effect. Use only trusted hair products and do not use them excessively.
10. Tight Hairstyles:
Tight hairstyles that keep the hair under pressure for a long time can cause hair loss or even baldness. Pressure on the hair gradually makes the hair follicles weak and this situation results in complete baldness.
We hope these reasons will help you finding the root cause of your hair problems.
Stop Stressing About Hair Loss ! We are Hair Loss Experts and Provide PRP Hair Loss Treatment For Natural Hair Growth.
We are going to compare two main hair removal techniques, waxing and laser hair removal. Both of these techniques are really effective and have their own benefits or limitations. We would not recommend you any of these techniques but after reading the information given below, you will be able to choose a best option for you.
- In this procedure, mildly hot wax is applied to the desired area and then removed to the opposite direction of the hair growth. This procedure is very effective in pulling hairs out from the root.
- If we talk about benefits of this procedure, it is the best for under arms and legs giving you a smooth skin for at least three or more weeks. However the re growth depends on your skin type as well.
- This procedure has some limitations like this is a painful procedure. Moreover, waxing needs some re growth of hair to be effective.
Laser Hair Removal:
- Laser directly targets the hair shaft to prevent hair growth. This procure gives you permanent hair removal since it destroys the hair follicle. According to the experts, this procedure is not suitable for the people with dark skin and pale hair.
- As benefits, this procedure gives permanent results for a long time with no damage to the dermis. The most sensitive skin can also be treated using this procedure.
- If we talk about limits, it is a pain-free technique. Moreover, it requires more than one visit to a dermatologist for optimum results. It is important to choose a dermatologist who can offer a number of lasers according to the skin color of the patient.
Top 6 Key Reasons To Consider Laser Hair Removal Over Waxing are:
- Permanent: This technology leads to 95% of targeted hair to be totally gone within 6 months.
- Precise: There will be no patches of hair miss which remains with shaving or waxing so it can be done precisely.
- Money Saving: It is a one time process associated with sessions for which you have to spend money while in waxing which needs to be done after a particular interval of time that require specific amount.
- Simple & Easy: This process is not typical as it can be done fast and make it even more comfortable as compared to wax process .
- Can Be Done Anywhere : Laser treatment can be done at any portion of your body like upper lips, back, legs , under arms and many more.
- Inconvenient Regrowth Period: This treatment makes us feel self conscious and unhygienic and does not require regrowth which can treat the hair follicle effectively.
Pros & Cons Of Laser Hair Removal:
- Pros:- It is considered as best for long term hair removal and even after multiple treatments there will be no hair regrowth which always reveals your glowing skin.
- Cons:- Immediately the hair will not be remove. It can take about 5-6 weeks to fall out hair.
Hence hair removal option can be endless but finding the work best and in budget is quite challenging . Marmm Klinik offers Laser Treatment in Indore which is very effective in such a way that it is dedicated to providing you advanced technologies and always ready to build a atmosphere and goodwill with patient in a realistic manner , ready to serves the need of individual or their problems associated with it.
आज हम बताने जा रहे हैं कुछ ऐसे हेयर स्टाइल के बारे मैं जो आपको एक नया ही लुक देंगी।
शॉर्ट एंड इवन हेयरस्टाइल:
एक सिंपल सी स्टाइल जो आपको एक जेंटलमेन लुक देती है। इस स्टाइल के लिए अपने बालों को छोटा रखें और पाएं एक नेचुरल लुक। अगर आप साइड के बालों को ऊपर के बालों से छोटा रखते हैं तो आपका लुक और भी अच्छा लगेगा। आज ही ट्राई कीजिए।
शॉर्ट टॉप्सी – टर्वी स्पाईकी हेयरस्टाइल:
शोल्डर – लेंग्थ हेयरस्टाइल:
अगर आपको लंबे बाल पसंद हैं तो यह स्टाइल आप पर खूब जमेगी। आप बालों को स्ट्रेट रख सकते हैं या अगर चाहें तो इन्हें एक कर्वी या कर्ली लुक भी दे सकते हैं। आपको लंबे बालों का ध्यान तो रखना होगा पर इम्प्रेस करने के लिए इतना तो करना ही पडेगा ।
फॉरवर्ड फ्रिंज हेयरस्टाइल:
इस मैं आपके बाल आपके माथे को पूरे ढके रहते हैं और देते हैं आपको एक ट्रेंडी लुक. खास बात ये है की यह सदाबहार स्टाइल हमेशा फैशन मैं रहती है। तो देर मत कीजिए और आजमाइए इस ट्रेंडी एंड स्टाइलिश हेयरस्टाइल को।
क्लासिक स्पाइक्स हेयरस्टाइल:
साइड्स और बैक में छोटे और ऊपर की और बड़े बालों के साथ यह स्टाइल बॉयज को खासी पसंद आती है। स्पाइक्स हेयर स्टाइल के कई प्रकार हैं पर ज्यादार लड़के क्लासिक स्पाइक्स को ही पसंद करते हैं। रही बात लड़कियों के इम्प्रेस होने की तो ये तो आप को जभी पता चलेगा जब आप आजमाएंगे इस स्टाइलिश लुक को।
हेयर स्टाइल्स मैं जरा से बदलाव से आपके ब्यक्तित्व मैं एक नया निखार आ सकता है। इसलिए नए – नए स्टयल्स को आजमाते रहिये। शुरुआत करने के लिए ऊपर दी गयीं स्टाइल्स को यूज़ कीजिये और देखिये अपना एक नया ही रूप।
लेकिन अगर आप गिरते बालों की समस्या से परेशान हैं तो PRP Hair Loss Treatment इसका स्थायी और बहुत लोकप्रिय इलाज हैं। यह एक थेरेपी है जो आपके बालो को गिरने से रोकती है और उन्हें शक्तिशाली बना कर घना करने में सहायता करती है। पीआरपी में कोशिकाओं के विकास को बढ़ावा देने वाले कारक होते हैं । यह मेल और फीमेल पैटर्न दोनों प्रकार के हेयर लौस में उपयोगी होती है ।
The Science Of PRP -
It has been seen that due to advancement in various technologies in the past several decades resulted in improving in diagnostic images and surgical treatments. If we talk about Platelet-rich plasma then it is a plasma which is necessarily required for growth factor and is derived from patient’s whole blood .In recent scientific research and technology a PRP is consider as an autologous medical procedure which is performed in offices of physicians for skin, scalp and hair stimulation.
PRP Hair Loss Treatment is a kind of therapy which involves restoration of hair for natural looks. It is based on the concept that the PRP (Platelet Rich Plasma ) is injected into scalp of patient then the growth factors automatically processed and natural hair growth restoration takes place.
How Does PRP work?
Although the increased concentration of growth factors in PRP is potentially speed up the healing process. There are many essential growth factors present in human blood like mesenchymal stem cell which supports in tissue generation. It is a effective hair loss treatment and in the special fields of plastic and cosmetic surgery ,sports, medicine and orthopedics. It is a state of art, non surgical and natural in the field of hair restoration in conjuction with some procedures of Hair Transplant In Indore . The various step involved in this are:-
- A little amount of blood ( less than 50 ml) is obtain from the patient.
- This blood contain PRP is isolated and activated with DNA activators rich in calcium ions.
- For stimulated hair growth this activated PRP is injected into the area suffering from hair loss.
Benefits Of PRP
- It is a simple and non surgical procedure
- Pleasing and natural looking end results.
- It involves very less recovery period.
- This procedure lasting up to 60-90 min. approximately.
- It produce reliable and safe result which is a innovative form of its own./li>
- It lowers patients discomfort and enhances the healing process.
- Formation of crust is reduces.
Who Should Not Have PRP Treatment ?
There are major side effects which have been found in PRP Hair Loss Treatment according to which it is not suitable for everyone. If the people is having history of consuming alcohol, smoking then they should not take PRP treatment . The people which is currently diagnosed with some treatments , are not eligible for getting PRP treatment.
The Various Treatments Are:
- Metabolic Disorder
- Systemic Disorder
- Chronic Liver Disease
- Cancer and Sepsis
- Acute and Chronic Infections.
- Platelet Dysfunction Syndromes
- Hemodynamic Instability
Expected Results -
In India, Indore is having well qualified and experienced plastic and reconstructive surgeon .Hair loss is nowadays become an emotional problem for both men and women . Like anywhere else Hair Loss Treatment in Indore is providing well effective treatment for the people who are suffering from the premature hair loss and baldness. PRP is very successful and takes only couples of hours including preparation and recovery time so PRP Hair Treatment is functional in a mean that large number of people gain considerable relief after injection .
In summary PRP Treatment in Indore is providing best treatment for hair loss along with PRP Hair Loss Treatment which is less aggressive approach and its result will vary from patient to patient which can meet the patient’s desire. Marmm Klinik provides advanced techniques followed by the team of experienced surgeon and doctors and results achieved are similar to natural growth of hair .This makes the surgery minimal invasive helps them in desired output. Hence PRP is innovative method for quality hair restoration.
Enjoy Monsoon, But Don’t Spoil Your Hairs -
As the monsoon arrives, it brings a large amount of humidity with it and which turns us in uneasiness and discomfort. The other side rainy season is the most romantic and beautiful season, which people love more, but when it comes to their hair it becomes very scary, as they lose plenty of hair in this season. It becomes very painful when people don’t pay proper attention on their hairs which may result with fungal infection, itchy scalp and oily scalp which may lead to hair loss, thinning and baldness. It is wrong if we blame for our bad hairs to this season, pollution and bad diet also plays a great part in damaging the hair. So before panicking for your hair loss and damage you should be very careful in the monsoon with your hairs.
Take Good Care Of Your Hairs in Monsoon
Humidity is a very great factor which ruins our scalp, so it is advisable for everyone to keep your scalp oil balance by regular shampoo and keep your hair dry after the shampooing. Always style your hair when it gets completely dry. As the wet hair takes more time in this season to get completely dry it is good to use a blow dryer to dry your hairs. Before blowing, dry your hair you can also use serum on the length of your hair so that it will not become frizzy after drying. Always choose a mild shampoo according to your hair type and use the shampoo which has low amount of sodium laurel sulphate. It is highly recommended for the people having dandruff to solve this problem soon before you can get a fungal infection with it.
Other than the monsoon conditions there are also several things which may affect your hair. Some of the useful tips for your hair in monsoon area
During Monsoon Do’s And Don’t For Healthy Hairs :
- Always take the right diet. A good diet for your hair will be rich in Vitamin A and C, Iron, Zinc, Omega-3-fatty acids, protein, etc. and these all you should get in foods like soybean, almonds, broccoli, spinach, nuts, fish and fresh fruits.
- During rainy season the hairs are already brittle and weak. Avoid hair coloring, hair straightening, hair perming etc. It will damage your hair more.
- Get ensure that your scalp not having any kind of fungal infection as this a very common problem among women during monsoon. If you are prone to have dandruff and scalp itching to start taking precaution before they appear.
- Don’t comb your hair when they are wet, as the wet hairs are very weak and they can break easily. Always comb your hair when it gets totally dry with wide tooth comb.
- Drink plenty of water as the water is the best source to wash off the toxins from our body. It is good to drink 8-12 glass of water daily.
There are many people who had already lost their hair with monsoon conditions and lack of knowledge, but for them hair transplant is the best option with these they will get back there as they have before. The people who are looking for the best Hair Transplant in Indore can opt of Marmm Klinik. You will get the treatment of your hair with Marmm at a very affordable rate, with the best treatment and assured results.