10 Essential Vitamins and Minerals for Faster Hair Growth


The appearance of the body is backed by those long and tiny black fur on your scalp. The more dense and lengthy they are, the more charming your look would be. But, sometimes they get sick and start falling and thinning due to low level of vitamins and minerals in body. So, now the first question hits on your mind is where would you go for Hair Loss Treatment in Indore, If you ever needed one.

First, the thing to be understood here is faster hair growth is not an overnight thing.

Second, you have to identify the reasons causing the slow hair growth and thickness. There are many reasons such as physical stress, pregnancy, heredity, lack of sleep, anxiety and one of the most common reason is found in the patients is lack of necessary vitamins and minerals in the body for faster hair growth.

In the following story, we are going to discuss “10 Essential Vitamins and Minerals for Faster Hair Growth”

Let’s Check These Out

Vitamin A-

Vitamin A for hair growthVitamin A is responsible for producing a natural oil on the scalp, called ‘Sebum’ which keeps hair shiny and glossy. It provides various antioxidants which keep the scalp moisturised. Vitamin A is the best vitamin for fast hair growth and thickness.

Foods containing Vitamin A- Sweet potatoes, spinach, mangoes, liver, fish carrots egg yolk.

Vitamin B12-

Vitamin B12 for hair growth

Just like the other Vitamin B’s genre, Vitamin B12 is also soluble in water and travel through blood streams. It aids in cell building and growth by absorbing iron from foods. Lack of iron can lead to hair loss and dryness.

Foods Containing Vitamin B12- Beef, pork, meat, fish, dairy products, eggs and some nutritional yeast products.



Vitamin C for hair growthVitamin-C is an essential vitamin for a better hair growth. It helps in absorbing iron, which leads to strong and shiny hair. Vitamin-C helps in building a type of protein called ‘Collagen’ which prevents hair fall and help in maintaining hair strength.

Foods Containing Vitamin-C – Lemons, strawberries, oranges, brussels sprout, papaya, kiwi, red bell peppers.


Vitamin E for hair growthVitamin-E is also considered a vital vitamin for the healthy hair. It has antioxidants which aid in building and repairing of tissue. When you apply any oil or other liquid, ingredients Vitamin-E, It helps in improving blood circulation, boosts oxygen supply and building damaged hair follicles. It protects your overall health of hair.

Foods Containing Vitamin-E- Almonds, spinach, peanuts. sunflower seeds, dried herbs.

Biotin or Vitamin B71

Biotin also plays an important role in building healthy locks which make your hair stuck and not make it fall. It produces glucose which helps in breaking proteins into amino acids. These amino acids keeps hair healthy and aids in building tissue faster.

Food Containing Biotin- Bananas, almonds, yeast, peanut butter, walnuts, avocados, mushrooms, eggs, raspberries.



Iron for Hair GrowthIron is an important mineral for body and, particularly, for hair too. Iron helps in building hair follicles which make hair strong and lengthy. Without iron, the growth of your hair would stop and become dry, dull, and weak.

Foods Containing Iron- Red meat, beef, eggs, spinach, apricots


Omega-3-for-Hair-GrowthOmega 3 is helpful in overall cardiovascular system and tissue maintenance. It helps in nourishing your hair and scalp, resulting in strong and shiny hair. Less consumption of Omega 3 can result in hair loss, dandruff and dryness.

Food Containing Omega 3- Tofu, spinach, navy beans, mustard seeds, walnuts, omega-3 eggs.


manganese for Hair GrowthDoctors say that magnesium also plays an integral part in the strength and growth of hair. It helps hair follicles in being healthy and promoting the hair growth. Without magnesium, your hair growth can come to stop.

Food Containing Magnesium-solman, nuts, seeds, wild rice


Zinc for Hair GrowthZinc is a mineral which helps in building a powerful immune system, digestion and maintaining the level of hormones in your body. Deficiency of Zinc would directly throw an effect on any of these, leading to weak hair, unnurtured scalp and more hair issues.

Food Containing Zinc- Nuts, eggs, sweet potatoes, chickpeas, garlic, mushrooms, yoghurt

These 10 vitamins and minerals can help hair grow faster and prevent hair fall. But there is one more way you can sort out the issue is “PRP Hair Loss Treatment” in which Platelet Rich Plasma (which is responsible for stimulating hair growth in the body), along with vitamins and minerals, is injected on your scalp for fastening the hair growth.

It is a proven method of hair loss treatment, and highly effective.

Receding Hairlines in Women – Various Causes and Solutions!

Causes of Hairline in Womens

Hair loss can be pretty horrifying!

And when it is in females it disturbs all your looks making you look ugly and aged at a very young age. Sadly in women the hair loss is often identified by receding hair lines. An unusual white line on your head scalp! When it at initial level it is hardly identified and thus is often ignored by female but later with time it increases creating a wide space between hair growth which can be then visible clearly.

Unhealthy hair growth over your head scalp on an elderly women health is pretty ok but when it is at an early age it is a sign of tension and women start hiding their head scalp. It is sad that receding hairline in women at an extreme stage in non curable thus as soon as a women notice such symptoms on his head scalp he must go for effective hair solutions as soon as possible.

Factors of Hair Loss

Why receding hair line?

Early issue of hair loss in women can be solved by an effective PRP Hair Loss Treatment available at Marmm Klinik.

When you know the exact cause of your issue you can find the perfect solution as well to eradicate the problem but there are many more causes of receding hair line in women out of which some are:

  • Due to hereditary or genetic disorders.
  • Due to extreme effects of certain medications.
  • Due to crashed diet that missed essential protein, vitamin and minerals.
  • Due to hormonal imbalance which may include pregnancy or menopause.
  • Due to iron deficiency etc.

Does immune system disorder effect female hair growth?

Yes, to an extent. When you have an affected immune system it some how effects your hair follicle growth the results of which female observe an unusual female pattern hair loss that is receding hair lines.

Does age affect hair loss?

Yes, Definitely After an age of 60 more than 75% women losses their hair and it is ok to loss hair at such an age but losing hair at an early age of 25 – 30 can be sign of worry.

However there are many causes of receding hair lines in females but with a proper solution the effects of this cause can be fought and right solutions can be obtained.

Easy solutions to receding hair lines in females: -

  • A proper dosage of Minoxidil as suggested by hair doctor.
  • Taking tablets of Finasteride can work.
  • Corticosteroid & Topical corticosteroids ointments are also a chosen option for hair issues in females.
  • Therapies like PRP , Mesotherapy and Immunotherapy also work in some cases.

Last but not the least, females can go for an effective hair transplantation technique that has long been famous for fighting all types of hair issues including receding hair lines in women. When any female is looking for effective hair procedure she must only trust Hair Transplant in Indore for effective solutions.


Enjoy Monsoon, But Don’t Spoil Your Hairs -

As the monsoon arrives, it brings a large amount of humidity with it and which turns us in uneasiness and discomfort. The other side rainy season is the most romantic and beautiful season, which people love more, but when it comes to their hair it becomes very scary, as they lose plenty of hair in this season. It becomes very painful when people don’t pay proper attention on their hairs which may result with fungal infection, itchy scalp and oily scalp which may lead to hair loss, thinning and baldness. It is wrong if we blame for our bad hairs to this season, pollution and bad diet also plays a great part in damaging the hair. So before panicking for your hair loss and damage you should be very careful in the monsoon with your hairs.


Take Good Care Of Your Hairs in Monsoon

Humidity is a very great factor which ruins our scalp, so it is advisable for everyone to keep your scalp oil balance by regular shampoo and keep your hair dry after the shampooing. Always style your hair when it gets completely dry. As the wet hair takes more time in this season to get completely dry it is good to use a blow dryer to dry your hairs. Before blowing, dry your hair you can also use serum on the length of your hair so that it will not become frizzy after drying. Always choose a mild shampoo according to your hair type and use the shampoo which has low amount of sodium laurel sulphate. It is highly recommended for the people having dandruff to solve this problem soon before you can get a fungal infection with it.

Other than the monsoon conditions there are also several things which may affect your hair. Some of the useful tips for your hair in monsoon area

During Monsoon Do’s And Don’t For Healthy Hairs :


  • Always take the right diet. A good diet for your hair will be rich in Vitamin A and C, Iron, Zinc, Omega-3-fatty acids, protein, etc. and these all you should get in foods like soybean, almonds, broccoli, spinach, nuts, fish and fresh fruits.
  • During rainy season the hairs are already brittle and weak. Avoid hair coloring, hair straightening, hair perming etc. It will damage your hair more.
  • Get ensure that your scalp not having any kind of fungal infection as this a very common problem among women during monsoon. If you are prone to have dandruff and scalp itching to start taking precaution before they appear.
  • Don’t comb your hair when they are wet, as the wet hairs are very weak and they can break easily. Always comb your hair when it gets totally dry with wide tooth comb.
  • Drink plenty of water as the water is the best source to wash off the toxins from our body. It is good to drink 8-12 glass of water daily.

There are many people who had already lost their hair with monsoon conditions and lack of knowledge, but for them hair transplant is the best option with these they will get back there as they have before. The people who are looking for the best Hair Transplant in Indore can opt of Marmm Klinik. You will get the treatment of your hair with Marmm at a very affordable rate, with the best treatment and assured results.



हमेशा जोश और जुनून से सराबोर रहने वाली युवा पीढ़ी देश की सबसे बड़ी पूंजी होती है| लेकिन अाज हमारी युवा पीढ़ी कई बीमारियों का शिकार हो रही है | जिसका कारण भी उन्हें नही पता चलता और समय के साथ वो बढ़ जाती है |

बाल गिरना, पतले बाल, गंजापन अाज के युवाओ के लिए चिंता का विषय बना हुअा है | बढ़ती उम्र के साथ साथ बालो की समस्या भी बढ़ती जा रही है , अाज २० साल की उम्र मे भी लड़के – लड़की बाल गिरने की समस्या का समाधान खोजते नजर अाते है | लेकिन क्या उन्हें इसका कारण पता होता है? नही |

कुछ समय पहले तक बालो की समस्या को अनुवांशिक माना जाता था | लेकिन समय के साथ – साथ अब इसका कारण सिर्फ अनुवांशिक ना होकर बदल गया है -

  • रोज की खराब दिनचर्या
  • बाहर का जंक फ़ूड
  • धूम्रपान
  • अल्कोहल का अत्यधिक मात्रा मे सेवन ,
  • तनाव
  • शरीर मे पोषक तत्वो की कमी इत्यादि बालों की गिरने की समस्या का कारण हो सकते हैं |

वैसे बालों की समस्या के कई घरेलू उपचार हैं जो कुछ समय के लिए अापके लाभदायक होते हैं , लेकिन जैसे ही अाप इनका प्रयोग करना बंद करते है कुछ समय बाद बाल गिरना फिर से शुरू हो जाते हैं | और कुछ स्वास्थ्य संबधित समस्या जिसके कारण बाल झड़ रहे हैं, का इलाज अाप घरेलू उपचार से नही कर सकते !

अाज के विकसित और प्रगतिशील युग मे विज्ञान का भी बहुत बड़ा योगदान हैं और इसी विज्ञान की मदद से हमारे डॉक्टर बीमारियों का समाधान निकालने मे कामयाब हुए हैं |

PRP थेरेपी बालो की समस्या का सबसे अच्छा और लाभदायक ट्रीटमेंट हैं | जो बालो का झड़ना कम करके , नए बाल उगाने मे लाभकारी हैं | जो की लड़के और लड़की दोनो के लिए बहुत लाभदायक हैं |


क्या है PRP ?


PRP Treatment को प्लेटलेट्स रिच प्लाज्मा ट्रीटमेंट कहा जाता हैं इसके लिए जिस व्यक्ति का इलाज किया जाता है, उसका ही ब्लड उपयोग में लाया जाता है। इसे कुछ समय के लिए रखा जाता है जिससे प्लेटलेट्स के साथ प्लाज्मा ट्यूब में इकट्ठा हो जाए। इसमें ग्रोथ फैक्टर्स की मात्रा बहुत ज्यादा होती है जिसे टिश्यू के बनने, पुराने खराब टिश्यू को ठीक करने में उपयोग किया जाता है। पीआरपी में नॉर्मल ब्लड की तुलना में 5 गुना अधिक प्लाज्मा होता है।

ट्रीटमेंट को प्लेटलेट्स द्वारा घावों के भरने में किया जाता है, इसलिए इनका इस्तेमाल झड़ते बालों के लिए किया जाता है। एक बार में 20 एमएल ब्लड लिया जाता है जिसमें से प्लेटलेट्स को अलग करने के बाद एक्टिवेटर मिलाया जाता है, जो प्लेटलेट्स को एक्टिवेट करने का काम करते हैं। जिससे जहां हेयर लॉस हो रहा है, वहां ये बेहतर तरीके से काम कर सके।


    PRP थेरेपी के फायदे -

  • अासान और नॉन सर्जिकल ट्रीटमेंट हैं।
  • थेरेपी का समय ६० से ९० मिनिट का होता हैं।
  • इसके परिणाम सुरक्षित और विश्वसनीय हैं।
  • बहुत जल्दी ठीक होने की अवधि |
  • इसके परिणाम सुन्दर और अत्यंत प्राकृतिक हैं।

PRP ट्रीटमेंट की cost प्रति सेशन पर निर्भर करती है , कि बालो की समस्या को रोकने के लिए कितना समय लगेगा | लगभग 6 से 7 हजार प्रति सेशन की cost होती हैं। प्रति सेशन मे १० से १५ दिन का अंतराल होता हैं।

अगर अाप युवा हैं , और अत्यधिक मात्रा मे गिरते बालो की समस्या से परेशान हैं , तो PRP ट्रीटमेंट अापके लिए सबसे अाधुनिक और लाभदायक इलाज हैं।

लेकिन कई बार बाल गिरने के साथ – साथ लोग गंजेपन का शिकार होने लगते हैं। Hair Transplant in Indore गंजेपन का स्थायी और बहुत लोकप्रिय इलाज हैं। ट्रांसप्लांट से अाप अपने पुरे खोए हुऐ बालो को फिर से पा सकते हों और गंजेपन को दूर कर सकते हों|




Home Remedies And Tricks To Get Rid Of Dandruff

Dandruff_blogDandruff is shedding of dead skin cells especially from scalp. It is a common chronic scalp condition that results in flaking. This flaking of the skin on your scalp is marked because skin cells at the head scalp dies. Although dandruff is usual and a small amount of flaking is normal but sometimes it can be embarrassing and difficult. Treatments become necessary when people experience large amount of flaking accompanied with redness and irritation. Dandruff is a common type of scalp disorder that may affect almost half of the population. One can get rid of it by trying various home remedies.
There can be several reasons due to which dandruff occurs this can be excessive dry skin, shampooing too often or too less or extra oil on scalp that causes fungus and bacteria to grow. Many other reasons are there with which dandruff can be caused. The basic cause of dandruff on the head scalp is due to secretion of sebum or scalp specific fungus named Malassezia globosa. This increases the amount of oil on the scalp that leads to dead cells and flaking and all this leads to dandruff.

Though Dandruff needs proper care but the good news is dandruff is controllable. To remove dandruff there are many hair treatments available but to remove dandruff permanently it is always better to treat it with natural treatments. One can treat their hair dandruff with home remedies. This things that is freely available at your home act as a true medicine for dandruff and they do not have any side effects also. One can get rid of dandruff by trying some simple home remedies. Some of which are:


  • Vinegar– It acts as a best dandruff treatment because it changes the pH of your scalp that helps in treating itchy & dry skin. Vinegar kills dandruff-causing fungus and bacteria and reduces flaking.
  • Baking Soda- It also helps in balancing pH levels of the scalp which tends to reduce the growth of fungi and bacteria. It is a mild exfoliant that helps in removing dead skin from the scalp. It also produces natural oils that make hairs softer and free of flakes.
  • Neem- Neem has antibacterial, anti-inflammatory and antifungal properties that act as a skin medication. It can relieve itching and it stops the over-growth of fungus that causes dandruff.
  • Tea tree oil- Tea tree oil has anti-acne and anti-fungal properties that act as a medication to fight fungal and bacterial infections of the scalp. It does overall soothing and significantly improves head scalp.
  • Garlic- Garlic’s has antimicrobial properties that can eliminate bacteria that cause dandruff. Its medicinal value is beneficial.
  • Aloe Vera- Aloe Vera has anti-fungal and anti-bacterial properties that help in skin cell proliferation. It also has proteolytic enzyme characteristics that break down proteins for dead cells recovery and removes further dead skin formation. Its thick consistency sooths your skin and give cooling effects. It is often used in medicated anti-dandruff shampoos.
  • Lemon– Lemons contains acids and its acidity helps balancing the pH of scalp by breaking down the fungus that causes dandruff. Thus it can clean dandruff quickly.

If you are facing hair fall or baldness problem and want solution
You can visit us at Hair Transplant in Indore

Hair Transplantation

How To Seek Permanent Solution From Hair Restoration Treatment?

Marmm has been providing trustworthy services since long term in varied spheres. Being From Doctor to Specialist has acknowledged its excellence. Marmm has proved its specialization within the following areas:

1. Hair Loss
2. Skin downside
3. Obesity
4. Breast Surgery
5. Dental Care then on.

Today i’ll discuss regarding treatment for hair loss. There area unit several treatments associated with hair loss offered within the market however it’s terribly obscure to trust altogether services. Few times past solely metropolitan town was providing adequate treatment of hair loss however currently time has modified, each tiny town has become sincere once seeing the increase in downside.

The increasing range of men and girls in hair loss has afraid the plenty in worry. the final word remedy is that the want of the hour. everyone encompasses a dream to possess attractive hair. If you undergoing the difficulty like hair restoration then i’ll suggest you to travel for permanent answer instead of going for temporary alternatives.

Hair Restoration could be a massive concern among the population
Hair Restoration treatment (Hair Transplant in Jabalpur) involves severe method of regrowing hair on the scalp sans linear scarring. Firstly, through victimization anesthetic to unconscious {the area unita|the world|the realm} of the scalp at that time hair follicles are off from the rear of the top. once you got to take away the donor, follicles that|that} extraction machine is employed which is totally painless.

The next step is to use the hair implantation pen by inserting the hair follicles on the scalp. There area unit range of areas of the scalp, which supplies you the availability to your hair to stay within the angle. 10 months once the treatment , you can see a good result with full-grown hair.

People of what age should go for the treatment
The age between 23-59 years old should go for this treatment. Be it a partial hairlessness or the whole hairlessness, the boys and girls area unit staggeringly laid low with this unwanted symptoms because of the deficiencies of nutrition and secretion imbalance.

How many visits cure the matter perfectly?
It very depends on the standard and texture of hair. Few shoppers downside solved in one visit whereas different needs 2 visit.

What set this hair fall treatment with the exception of other?
The best factor regarding this treatment is that it’s scar-free and safer. Whereas different monotonous manner area unit operation with surgical tools which may cause scarring within the doner web site.

Do you believe this the permanent solution?
Yeah, this is often most adorable and permanent answer for those that area unit laid low with hair loss for future or for the short term.

Expenses concerned within the hair loss treatment?
There area unit several clinics, that area unit providing this treatment, however solely few clinics area unit reliable and build a particular place within the finish. the total procedure is done between 1-1.20 lac. don’t keep company with the expenses solely, the purported and worthy clinics will assure you merely sensible result.

Recommendation for the precious clinics
You can entirely set your mind for the Marmm (Hair Transplant in Jabalpur) because it provides you with famed doctors and different non heritable facility. it’s solved several cases of hair restoration with excellence and secured a decent name. you’ll blindly switch to the Marmm as a beneficiary issue for you. it’s many branches across the Republic of India like Raipur, New Delhi, Jubbulpore and Indore for the treatment for hair loss.

Things to Take Care of Before Getting Hair Transplantation Service

Hair transplantation has been introduced as an ultimate resort from baldness. It makes you free from the unpleasant bald look and brings the all new corps of hair on your head. But before you opt for services of a hair transplant expert, ensure that you are taking following points under consideration. This will help you in getting better service and better results.

1. Check your references – While going for hair transplantation service, it is very important to check the references. Many a times, a hair transplant service provider pays commission to hair stylists to attract clients. Such hair transplant experts might not be too good. Hence, if you get a reference by your hair stylist for hair transplant expert, do check credibility of the expert. It’ll assure you of a good job.

2. Conduct comprehensive research before zeroing on a service provider – There are some famous names in hair transplantation India. But going for services of such famous names may prove a costly deal for you. Therefore, if you are looking for a quality but cost effective service provider in the segment, conducting comprehensive research on internet would help you a lot. It’ll bring you the information of some of the best hair transplant expert in your area.

3. Must check certification of the expert – After zeroing on a particular hair transplant expert, it becomes viable to know about the certification and quality, your expert posses. You should look for a doctor who holds more than one certification. It will make you sure of a good work, as the more degrees of the expert is linked with his/her more devotion towards the job. Doctors with so many certificates put a lot of time in learning the process and become masters of the art.

4. Check for doctor’s record – Before you pay the final money to your hair transplantation expert in New Delhi, you must gather information on number of surgeries performed by your doctor. A good track record of your doctor will bring the sense of satisfaction in you which will make you more confident towards the service.

5. Talk to previous clients of your hair transplant expert – this is a good deal. Talking to previous clients of your hair transplant expert will make you know about the doctor who you are going to ask for your plantation of new hair follicles in your skull. More numbers of satisfied clients means you have hired a good hair transplant expert(Hair treatment specialist in Jaipur). This practice will benefit you anywhere you stay.

6. Get clear idea of sittings needed for plantation of hair follicles – whether you are getting services of hair transplantation India or thinking of going to abroad for such a service, it will be always wise to sit with the expert (Hair treatment specialist in Jabalpur) and pre-decide on the numbers of sitting required for transplantation of new hairs in your head. This will make a lot of things easier, ranging from cost to your schedules for other work. Since, so many hair transplant experts charge on sitting basis, an advanced decision on sittings of services will help you in deciding your budget too.

Keep these essential things in note to enjoy a trouble free and cost-effective hair transplantation service.