Weight loss, in the context of physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

 Way to Lose Weight

Cut Down on Added Sugars

On average, a person consume 475 calories of added sugars daily. Eliminating added sugars could save you thousands of calories in a week. In fact, it is  found that the consumption of sugar-sweetened beverages contributed to 20% of weight gain.

Move More

Not all calories are lost at the kitchen table. Daily physical activity chips away at unwanted pounds.

If lifting weights and running the treadmill have become a snooze, shake things up with some unconventional training, suggests White. “Choose an activity that you enjoy, whether it’s yard work, pole dancing, Zumba, or Pilates—anything that gets your body going.”