Double chins are the by products of obesity. It can also be caused by genetics or can be age-related. Whatever be the cause, a double chin totally takes away the beauty of a face. Although harmless, it is possible to get rid of it and it is not very hard either.

How To Get Rid From Double Chins

Double chin is nothing but accumulation of fat under the chin. So eat a healthy diet which will reduce the overall fat content since you cannot get rid of fat deposits exclusively from under the chin. Avoid fattening foodstuffs.

The percentage fat has to come down for your double chin to go away. The only way you can get rid of it is through proper, intensive, heavy weight training. You should workout regularly. This will lead to an increase of lean muscle tissue which will increase your BMR (Basal Metabolic Rate), which will in turn lead to fat burn.

Jaw exercises
Your mum must have nagged you into giving up your annoying habit of chewing gum at all times. Chewing gum, however, is one of the best and easiest exercises for working out your jaw.


After a liposuction is performed, the patient will have to wear a pressure garment. This garment, generally known as the chin strap, applies pressure to the skin and helps to remodel it. It must be worn to avoid loose, hanging skin after liposuction. When the platysma muscle loses its elasticity, skin starts sagging giving rise to a double chin. It is called the Turkey Gobbler neck. In such cases, we tighten the muscle by trimming and suturing it.